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Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [ 14 ]
The bacteria in your mouth impacts the health of your whole body. Here's how to stay healthy from teeth to toes. Your Mouth Has a Microbiome, Too—Here Are 5 Ways to Take Care of It for Better ...
Recommended practices to maintain a healthy oral microbiome include practicing good oral hygiene (brushing twice and flossing, replacing toothbrush often), eating healthy diet (food with little or no added sugars and ultra processed foods), drinking lots of water and taking probiotics.
[citation needed] Introduction of dietary MACs in the diet is insufficient to regain the lost taxa, to restore the gut microbiota to its original state requires the administration of missing taxa, which can be achieved either by administering probiotics (food) or live biotherapeutics (drugs), in combination with dietary MAC consumption ...
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Curatola, the author of "The Mouth Body Connection," has developed a pioneering, holistic approach to oral. The first signs of Alzheimer's disease, diabetes, inflammation, cardiovascular disease ...
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