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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... as well as alleviate constipation. Plus, it ...

4. The #1 Habit to Start to Poop Better, According to ... - AOL

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   Eat a High-Fiber Diet: “Foods high in fiber, ... Additionally, Brown notes that staying hydrated can keep stools soft and moist and reduce the likelihood of constipation.

5. 7 foods and drinks that can relieve constipation ... - AOL

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   To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.

6. The #1 Habit to Break to Poop Better, According to ... - AOL

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   While occasionally having constipation is ... options or dietary changes that may help relieve the issue. Tips to Poop Better Eat More Fiber ... and nutritious foods, including fruits, vegetables ...

7. 5 tips to alleviate constipation after Thanksgiving from a ...

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   Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity nutritionist. Here are his 5 top tips to remedy the condition.