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From what you eat to how you move, your habits can have a big impact on your blood sugar stability throughout the day. Having healthy blood sugar levels can help support more consistent energy ...
While fats, fiber and proteins in solid food leave you feeling fuller longer, liquid sugars often don’t fill you up –– which can lead to appetite dysregulation and the consumption of too ...
Choose oils with a better omega balance, like canola, avocado and olive oils. For optimal health, Ali sums it up perfectly: “Boosting omega-3s, ...
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The Psychopathology of Everyday Life. Everyday life is a key concept in cultural studies and is a specialized subject in the field of sociology.Some argue that, motivated by capitalism and industrialism's degrading effects on human existence and perception, writers and artists of the 19th century turned more towards self-reflection and the portrayal of everyday life represented in their ...
Feeling more energized and alert after a walk is a great incentive to keep moving throughout the season, which can make it easier to stick to other healthy habits without waiting for New Year's ...
Enjoying a glass of wine (AKA drinking in moderation) can be a part of a healthy eating pattern, but don’t feel like you need to start drinking wine if you aren’t already doing so to reap ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.