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Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: Better immunity. Getting better sleep helps your body make ...
We love a good cocktail, but taking a break from drinking alcohol is never a bad idea. Here's a list of easy ways to have a healthy, Dry January. ... Think about how you'll feel better in the ...
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at . Ate Food Journal “If you prefer keeping a visual food diary, Ate is the best option,” White says. “You can snap a picture of your food and the app will help you to look back on the food ...
1. Chocolate Fondue. Think of that fondue fountain at the buffet as Willy Wonka's sacred chocolate waterfall and river. The chocolate must go untouched by human hands, or it will be ruined.
“The most common thing I hear from patients is I just feel better. My body feels better.” My body feels better.” Participating in Dry January can also set the stage for a healthier 2025.
3. Eat More Mindfully. It’s easy to graze at the buffet table all party long or reach for cookie after cookie when watching Christmas movies. Try bringing more mindfulness to your holiday eating.