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2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These healthy diabetes-friendly breakfast recipes, ... peanut butter and soy milk, which leads to 17 grams of protein per serving. ... Blend almond milk, strawberry and pineapple for a smoothie ...

3. 24 Easy Heart-Healthy Breakfast Recipes to Make For ... - AOL

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   View Recipe. High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. ... We use a combination of yogurt and almond milk for the base, but any dairy or nondairy milk or yogurt will work well ...

4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

5. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

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   The recipe features fat-free cream cheese and yogurt and light dessert topping to create a low-calorie, low-carb and low-fat option. Recipe: EatingWell smrm1977/istockphoto

6. Delicious Desserts for Diabetics (That Everyone Else Will ...

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   Grilled Stone Fruit. Giving freshly sliced peaches, nectarines, and apricots a turn on the grill adds a caramelization that intensifies their natural sweet-tart flavor.

7. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Coconut milk is usually very high in fat and calories, but low in protein, which makes it a good substitute for cream, as it can be whipped up in a similar fashion to decorate baked goods or desserts. Almond milk. Almond milk is produced from almonds by grinding almonds with water, then straining the pulp from the liquid. This procedure can be ...

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...

9. The Best Breakfast for Heart Health, According to a Cardiologist

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   Instead of processed meats, go for lean sources of protein, suggests Mandy Enright, M.S., RDN, the Food + Movement Dietitian and author of the 30-Minute Weight Loss Cookbook. That includes ...