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  2. “Many people will start probiotics for symptom management of GI issues like gas, bloating, diarrhea, and constipation. If you are feeling better and have fewer symptoms, then you know the ...

  3. Your Ultimate Guide to Gut Supplements: Probiotics ... - AOL

    www.aol.com/ultimate-guide-gut-supplements...

    If probiotics and prebiotics had a baby, it would be postbiotics, substances your body produces after it feeds on prebiotics and probiotics. These include B vitamins, enzymes, amino acids, and ...

  4. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]

  5. Yes, Probiotics Can Help With Weight Loss—But Which ... - AOL

    www.aol.com/yes-probiotics-help-weight-loss...

    He warns that some potential side effects of taking probiotic supplements include GI distress, including increased gas, bloating, discomfort, and changes in bowel habits like diarrhea and ...

  6. Lactiplantibacillus plantarum - Wikipedia

    en.wikipedia.org/wiki/Lactiplantibacillus_plantarum

    It has been identified as a probiotic, which suggests its value for further research and application. [21] L. plantarum has significant antioxidant activities and also helps to maintain intestinal permeability. [22] It is able to suppress the growth of gas-producing bacteria in the intestines and may benefit some patients who suffer from IBS. [23]

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]

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