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Per serving: 35 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 16 g carbs (9 g fiber, 2 g sugar), 0 g protein. Getting enough fiber in your day can be a challenge, so if you need an easy and ...
A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet.
Dietitians explain what should be on your keto diet shopping list, including avocado, salmon, grass-fed beef, ... "A 3 oz serving contains 80 calories, four grams of fat, nine grams of protein and ...
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...
A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner recipe for each.
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