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2. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

3. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re looking for. It’s basically like having a personal trainer in your back ...

4. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...

5. Shelf (storage) - Wikipedia

   en.wikipedia.org/wiki/Shelf_(storage)

   Adjustable shelving made from Dexion steel slotted angle. Shelves are normally made of strong materials such as wood, [2] bamboo or steel, though shelves to hold lighter-weight objects can be made of glass or plastic. Do it yourself (DIY) shelves can be made from things such as an old door, [3] colored pencils [4] or books. [5]

6. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

   www.aol.com/12-excellent-rowing-machines-home...

   A sweat-proof seat, multi-grip handles, and adjustable footrests help to make for a comfortable user experience. The simple LCD display offers basic onboard training programs, and there's a built ...

7. Ariz. Dad Allegedly Lured Out of Home to Help Stranger ... - AOL

   www.aol.com/ariz-dad-allegedly-lured-home...

   Arizona authorities believe a man was lured out of his home to his death by a stranger seeking help with his car. Paul Clifford, 53, was found dead near a "smoldering vehicle" by Redington Pass in ...