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  2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/lifestyle/trainer-4-week-workout...

    Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...

  3. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

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    Well, there's another numbered fitness routine in town, and it's called the "4-2-1" workout method. The best part is it's backed by trainers to strip away body fat.If you're eager to give 4-2-1 a ...

  4. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  5. Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

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    Get prepared to shake up your routine and embrace exciting new challenges! Perform each workout for one week for four weeks total to see results. Keep reading to learn all about my #1 walking ...

  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  7. Supercompensation - Wikipedia

    en.wikipedia.org/wiki/Supercompensation

    First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the initial fitness period, the target of the training has a ...

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