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Sometimes described as a ringing sound, tinnitus is any ear noise that isn't produced by an external sound source. The sound can resemble buzzing, humming, chirping, swooshing, clicking, ringing ...
The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...
Treble Health offers free resources, including informative and engaging videos, which serve as an excellent introduction to the concepts and strategies associated with tinnitus management.
Tinnitus activities treatment (TAT) is a clinical adaptation of TRT that focuses on four areas: thoughts and emotions, hearing and communication, sleep, and concentration. [13] Progressive tinnitus management (PTM) is a five-step structured clinical protocol for management of tinnitus that may include tinnitus retraining therapy. The five steps ...
Tinnitus Today [8] is a magazine focused on the tinnitus patient community, tinnitus research, and the healthcare providers who see tinnitus patients. The publication provides inspiring tinnitus patient stories, tinnitus management strategies, tinnitus treatment information, tinnitus help tools, and news and updates on innovative tinnitus research.
"Sound therapies are also helpful for tinnitus sufferers, which can be in the form of white noise, a fan, nature sounds, calming music, smartphone applications or any background sound."
One excellent option is the GN Resound Relief app, which is free to download. ... While medical treatment is an option for tinnitus management, many things can be done from home to help manage it ...
Tinnitus retraining therapy, a treatment originally used to treat tinnitus, uses broadband noise to treat hyperacusis. Pink noise can also be used to treat hyperacusis. By listening to broadband noise at soft levels for a disciplined period of time each day, some patients can rebuild (i.e., re-establish) their tolerances to sound.
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