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Green Tea. The health benefits of green tea are well documented, including its potential to help prevent and manage Type 2 diabetes. Enjoying green tea hot or iced can become a delightful part of ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Digestive health: Bananas, considered a prebiotic food, contain about three grams of fiber and may stimulate the growth of good bacteria in your gut. “Less than 5% of Americans get enough ...
[1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
The medication most commonly may cause stomach upset and symptoms such as diarrhea but in general is well tolerated and has a relatively low chance of causing hypoglycemia. [35] One rare (about 1% chance) but serious side affect of metformin is that it can cause lactic acidosis, usually in patients with poor kidney function . [ 35 ]
Here’s what’s happening: During digestion, the food you eat is broken down into sugar, which enters your bloodstream. As a result, your pancreas releases insulin to move sugar into your cells ...
All of these nutrients support the immune system, so incorporating bananas into your diet is a small way to help the body protect itself from harmful viruses and infections. 5. You may feel more ...