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This omelet starts at 760 calories and the full meal comes in at a jaw-dropping 1,100! Swapping the full eggs for egg whites is a good start to a healthier meal, and choosing fruit as your side ...
Best: Egg White Omelet with Whole Wheat Toast and Tomatoes. ... For three slices, you'll get 440 calories alongside 19 grams of protein to reduce the likelihood of blood sugar spikes. And while ...
Breakfast (268 calories) Vegetable omelet with: 3 eggs. 1/2 cup of spinach. Morning snack (194 calories) 2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories)
Nutrition (Per order): Calories: 720 Fat: 26.5 g (Saturated fat: 4.5 g) Sodium: 1,550 mg Carbs: 97 g (Fiber: 20 g, Sugar: 35 g) Protein: 30 g. When it comes to omelets and bowls, we recommend the ...
An omelette (sometimes omelet in American English, see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.
Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...
Ugandan Rolex, commonly referred to as Rolex, is a popular food item in Uganda prepared by combining an egg omelette and vegetables wrapped in a chapati. [1] [2] This single-portion dish is quick to prepare, and can be eaten at any time of the day, from breakfast to a lunch or supper meal or snack. The name "rolex" comes from its method of ...
Nutrition (Per serving): 300 calories, 3.5 g fat (1 g saturated fat), 450 mg sodium, 19 g carbs (2 g fiber, 15 g sugar), 46 g protein. ... IHOP Pesto Veggie Egg White Omelet With Fruit.