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  2. This 1 trick when cooking eggs can double their protein ... - AOL

    www.aol.com/news/1-trick-cooking-eggs-double...

    Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...

  3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    2 large eggs, scrambled. A.M. Snack (124 calories) ½ cup low-fat cottage cheese. ½ cup blueberries. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread. P.M. Snack (402 ...

  4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Afternoon Snack (150 calories) Cottage cheese with pineapple. Dinner (500 calories) ... Breakfast (400 calories) Scrambled eggs. Whole-wheat toast. Fruit. Morning Snack (200 calories)

  5. Bobby Flay’s 3 Tips for Perfect Scrambled Eggs Are ... - AOL

    www.aol.com/bobby-flay-3-tips-perfect-223816874.html

    The crème fraîche contributes flavor, but also creates creamy, luscious scrambled eggs. ... goat cheese and chives. Related: Our 22 Most Popular High-Protein Breakfast Recipes.

  6. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    Breakfast: Three egg scramble with ¼ cup mushrooms, 1 ½ cup fresh spinach, 2 tablespoons cheese, 2 tablespoons crumbled turkey bacon with two slices of whole-grain toast. Add 1 tablespoon extra ...

  7. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

  8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and substitute ½ cup blueberries for the peach at P.M. snack. Make it 2,000 calories: Add 1 serving ...

  9. I Tried Panera's Controversial New Breakfast Items & Some ...

    www.aol.com/tried-paneras-controversial...

    Calories: 740 Fat: 29 g (Saturated Fat: 17 g, Trans Fat: 0.5 g) Sodium: 680 mg Carbs: 113 g (Fiber: 3 g, Sugar: 66 g) ... (j ust peep that scrambled egg and cheese cascading out the side). Even so ...