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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   Joy’s seven-day Mediterranean diet plan. This plan provides approximately 1,600 calories per day, ... Download and print the pdf. Here are a few tips to help you get started with the meal plan:

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Why This Meal Plan Is Great for You. The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and ...

5. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/lifestyle/7-day-high-protein...

   Feel free to adjust this plan to best meet your needs. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .

7. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

   www.aol.com/lifestyle/satisfying-skillet...

   Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD