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  2. Opuntia ficus-indica - Wikipedia

    en.wikipedia.org/wiki/Opuntia_ficus-indica

    Common English names for the plant and its fruit are Indian fig opuntia, Barbary fig, cactus pear, prickly pear, and spineless cactus, among many others. [3] In Mexican Spanish, the plant is called nopal, a name that may be used in American English as culinary terms. Peninsular Spanish mostly uses higo chumbo for the fruit and chumbera for the ...

  3. 15 Healthy Juice Recipes, Plus a Nutritionist’s Tips for ...

    www.aol.com/lifestyle/15-healthy-juice-recipes...

    Read on for tips from Dr. Felicia Stoler, a registered dietitian and exercise physiologist, on making better, healthier juice at home, plus 15 healthy juice recipes.

  4. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    In the meantime, here are 40 healthy smoothie recipes to try for weight loss. Meet the experts: Allie Echeverria, RD , is a registered dietitian and founder of Eaton Broshar Nutrition.

  5. Nopal - Wikipedia

    en.wikipedia.org/wiki/Nopal

    The other edible part of the nopal cactus is the fruit, called tuna in Spanish and "prickly pear" in English. Nopales are generally sold fresh in Mexico, cleaned of spines, and sliced to the customer's wishes on the spot. They can also be found canned or bottled as nopalitos, and less often dried, especially for export.

  6. Opuntia - Wikipedia

    en.wikipedia.org/wiki/Opuntia

    Opuntia, commonly called the prickly pear cactus, is a genus of flowering plants in the cactus family Cactaceae, many known for their flavorful fruit and showy flowers. [1] Cacti are well-adapted to aridity; however, they are still vulnerable to alterations in precipitation and temperature driven by climate change. [ 2 ]

  7. How to cook with cactus and 5 ways to enjoy it — from water ...

    www.aol.com/cook-cactus-5-ways-enjoy-171800111.html

    Here's why you should be saying "yes" to nopal. For premium support please call: 800-290-4726 more ways to reach us

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