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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

    www.aol.com/try-7-podiatrist-approved-tips...

    Use over-the-counter anti-inflammatory medications, like ibuprofen, to reduce pain and swelling. Switch out your insoles for over-the-counter orthotic inserts. Wear supportive footwear — even at ...

  3. Sinus tarsi syndrome - Wikipedia

    en.wikipedia.org/wiki/Sinus_tarsi_syndrome

    Treatment Physical therapy, orthotics, anti-inflammatories, steroids Sinus tarsi syndrome is the clinical disorder of pain and tenderness in the sinus tarsi , which is a lateral tunnel in the foot at the junction of the hindfoot and the midfoot, between the ankle and the heel.

  4. Shoe insert - Wikipedia

    en.wikipedia.org/wiki/Shoe_insert

    A pair of orthopedic insoles A pair of regular leather inner soles. A removable shoe insert, otherwise known as a foot orthosis, insole or inner sole, accomplishes many purposes, including daily wear comfort, height enhancement, plantar fasciitis treatment, arch support, foot and joint pain relief from arthritis, overuse, injuries, leg length discrepancy, and other causes such as orthopedic ...

  5. Freiberg disease - Wikipedia

    en.wikipedia.org/wiki/Freiberg_disease

    Pain Relief: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can be used to manage discomfort. Orthotics: Custom shoe inserts may help redistribute pressure on the foot and improve alignment. Physical Therapy: Exercises to strengthen the foot and improve flexibility can be beneficial.

  6. Orthotics Fit Perfectly Into These Editor- and Podiatrist ...

    www.aol.com/orthotics-fit-perfectly-editor...

    Here, find shoes for orthotics to ensure your special insoles fit well and provide the support you need. Find podiatrist-recommended and editor-tested picks.

  7. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    Orthotic devices are classified into four areas of the body according to the international classification system (ICS): [2] orthotics of the lower extremities, orthotics of the upper extremities, orthotics for the trunk, and orthotics for the head. Orthoses are also classified by function: paralysis orthoses and relief orthoses.

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