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  2. 5 Best Diets for Seniors To Lose Weight

    www.aol.com/lifestyle/5-best-diets-seniors-lose...

    Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...

  3. Dietitians Say These Are the Best Intermittent Fasting Apps ...

    www.aol.com/dietitians-best-intermittent-fasting...

    “This app has single-handedly made fasting easy and allowed me to make my initial weight loss goal,” wrote one reviewer. “I’ve lost over 50 lbs. and kept it off for almost a year now.

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    The best diets for weight loss are safe, sustainable, and healthy. ... who lived between 2.5 million and 10,000 years ... without completely giving it up and that it “can lead to weight loss and ...

  5. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  6. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    Losing weight rapidly is typically accomplished through crash or overly-restrictive diets that are not sustainable long-term,” says Audra Wilson, RD, a registered bariatric dietitian at the ...

  7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

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