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Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56. Fat 0 ...
In 2016, global production of melons, including cantaloupes, totaled 31.2 million tons, with China accounting for 51% of the world total (15.9 million tons). [10] Other significant countries growing cantaloupe were Turkey, Iran, Egypt, and India producing 1 to 1.9 million tons, respectively. [10] California grows 75% of the cantaloupes in the ...
The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In terms of calories, the Galia melon has just 24 per each 100-gram serving. If looking at the glycemic index, watermelon has a score of 72, higher than the score of 55, which is considered low ...
Calories: 120 Fat: 11 g (Saturated Fat: 7 g) Sodium: 170 mg Carbs: 1 g (Fiber: 0, Sugar: 1 g) Protein: 2 g. ... Melon with Blue Cheese and Black Pepper. See all recipes. Advertisement.
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Watermelon has a high water content to help meet your hydration needs and help you to feel full, Cording points out. But it’s also a good source of vitamin C and fairly low in calories—a one ...