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2. The #1 Morning Yoga Routine To Get Into Better Shape - AOL

   www.aol.com/1-morning-yoga-routine-better...

   Here's the #1 morning yoga workout I recommend to get into better shape. Incorporating this morning yoga workout into your daily schedule can significantly enhance your physical and mental well-being.

3. Erich Schiffmann - Wikipedia

   en.wikipedia.org/wiki/Erich_Schiffmann

   Erich Schiffmann (born 1953 in Los Angeles, California) is an American yoga master, [1] known for his 1994 video, Yoga Mind & Body, featuring actress Ali MacGraw. [2] He is the author of a best-selling book, Moving into Stillness. [3] He has taught yoga for more than forty years.

4. Lilias, Yoga and You - Wikipedia

   en.wikipedia.org/wiki/Lilias,_Yoga_and_You

   Lilias, Yoga and You (later shortened to Lilias!) is a PBS television show hosted by Lilias Folan, a Cincinnati, Ohio based practitioner of yoga as exercise.The show first aired on October 5, 1970 on Cincinnati PBS member station WCET and three years later was carried on PBS across the United States, where it ran until 1999.

5. Rodney Yee - Wikipedia

   en.wikipedia.org/wiki/Rodney_Yee

   Rodney Yee was born in 1957, the Chinese-American son of an Air Force Colonel, and spent his childhood on military bases in Altus, Oklahoma and Puerto Rico.He was a gymnast during his high school years and later became a ballet dancer, performing with the Oakland Ballet Company and the Matsuyama Ballet Company of Tokyo, Japan.

6. Wai Lana Yoga - Wikipedia

   en.wikipedia.org/wiki/Wai_Lana_Yoga

   Wai Lana Yoga [1] [2] [3] is an instructional yoga television series that has been airing on public television stations nationwide since 1998. [ 4 ] [ 5 ] It is distributed by American Public Television .

7. Sleepmaxxing: Is the pursuit of perfect sleep making us more ...

   www.aol.com/news/sleepmaxxing-pursuit-perfect...

   Then, of course, there are the more woo-woo practices – mindfulness and meditation, yoga nidra, pillow mists and dream journals. In short, I have done it all. In short, I have done it all.