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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) ... 1/4 cup of pine nuts. Dinner (424 calories)

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Make it 1,500 calories: Omit almond butter at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack. Day 7

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural ...

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Make it 1,500 calories: Reduce to 1 Tbsp. almond butter at A.M. snack and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 31

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Day 3. Breakfast (453 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack.