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  2. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

  4. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/news/regular-crunches-hurt-neck-ab...

    Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.

  5. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

    www.aol.com/lifestyle/crunches-vs-sit-ups-one...

    Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better. Learn about crunches versus sit-ups ...

  6. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Maloney said he prefers old-school exercise moves that force people to work on stabilizing the core, like moving up and down from push-ups into planks while keeping the ab muscles engaged. Reuters

  7. Diastasis recti - Wikipedia

    en.wikipedia.org/wiki/Diastasis_recti

    Strength training of all the core muscles, including the abdominis recti muscle, may reduce the size of the gap in pregnant or postpartum women. Crunches may increase the diastasis recti separation. All corrective exercises should be in the form of pulling in the abdominal muscles rather than pushing them outwards.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  9. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/the-right-way-to-do-ab...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.