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Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
The seeds can even be roasted and pressed into an oil to create butternut squash seed oil. This oil can be used for roasting, cooking, on popcorn, or as a salad dressing. [12] In Australia, it is regarded as a pumpkin, and is used interchangeably with other types of pumpkin. [13] In South Africa, butternut squash is commonly used and often ...
In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.
Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.
Cut it open to find pale orange flesh that’s firm and dry, but bakes up tender, fragrant, sweet and nutty, similar to butternut squash, with a subtle maple flavor and aroma.
One hectare of plants can produce 2.5 tons of seed. [10] The plant forms a fleshy tap root that is used as a storage and overwintering structure. [12] The central tap root can weigh up to 72 kg (159 lb). A four-year-old root grown under cultivation can reach a fresh weight of 45 kg (99 lb) and a length of 2.5 m (8.2 ft). [5]
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