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  2. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

  3. Winter squash - Wikipedia

    en.wikipedia.org/wiki/Winter_squash

    Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

  4. Everything You Need To Know About How To Cook Butternut Squash

    www.aol.com/everything-know-cook-butternut...

    Butternut Squash Mac And Cheese. Microwave. Let ‘Chef Mic” do all the work with this easy technique. Place peeled and cubed squash (1-inch pieces are ideal) in a microwave-safe bowl.

  5. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    The seeds can even be roasted and pressed into an oil to create butternut squash seed oil. This oil can be used for roasting, cooking, on popcorn, or as a salad dressing. [12] In Australia, it is regarded as a pumpkin, and is used interchangeably with other types of pumpkin. [13] In South Africa, butternut squash is commonly used and often ...

  6. Here's a Complete Guide to Different Types of Squash for ...

    www.aol.com/look-different-types-squash-next...

    Cooking with squash is easy to do, especially in pastas, soups, and more. Look for these different types of winter and summer squash varieties.

  7. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat.

  8. Cucurbita moschata - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_moschata

    Butternut squash – a popular winter squash in much of North America; Calabaza – a commonly grown winter squash in the Caribbean, tropical America, and the Philippines; Dickinson pumpkin – Libby's uses a proprietary strain of Dickinson for its canned pumpkin [6] [7] Giromon – a large, green cultivar, grown primarily in the Caribbean ...

  9. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

    www.aol.com/eat-butternut-squash-seeds-crunchy...

    Nutrition. Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or ...