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The FRIENDS programs are acknowledged by the World Health Organization as effective evidence based prevention programs. [2] The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3]
There is also evidence that using CBT to treat children and adolescents with anxiety disorders was probably more effective (short term) than wait list or no treatment and more effective than attention control treatment approaches.
Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3] It is supported by scientific evidence from a large number of studies. [4] [5]
A recent meta analysis found good support for CFT as a treatment for a variety of psychological difficulties. [13] However, further large-scale trials are necessary in order for CFT to become an accepted, "evidence-based" treatment for these disorders. [12] CFT has also been explored as a treatment for individuals with eating disorders.
Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning .
The Australian 2013 National Health and Medical Research Council guidelines recommends EMDR for the treatment of PTSD in adults with its highest grade of evidence, noting that "EMDR now includes most of the core elements of standard trauma-focussed CBT (TF-CBT)" and "the two variants of trauma-focussed therapy are not statistically different." [40]
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