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  2. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

    www.aol.com/step-aside-baked-salmon-baked...

    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!

  3. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  4. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

    Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on each side or until golden and cooked through. Remove the fillets from the pan and set aside.

  5. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    Raw fish dish typically made with coconut cream, tomatoes, lemon and spring onions. Poke: Hawaii Raw fish salad Sashimi: Japan Sliced raw seafood. Dipped in soy sauce and wasabi before eating. Soused herring (maatjes) Netherlands New season herring soaked in a mild preserving liquid Stroganina: Russia

  6. List of Israeli dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Israeli_dishes

    Denesse—in the coastal region, baked with yogurt, tomatoes, garlic, dried mint and cucumbers; also prepared fried; Gefilte fish—traditional Ashkenazi Jewish quenelles made of carp, whitefish, or pike, typically eaten as an appetizer; Tilapia—St. Peter's fish, eaten in Israel and especially in Tiberias fried or baked with spices

  7. Poaching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Poaching_(cooking)

    Salmon being poached with onion and bay leaves. Poaching is a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine.Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a relatively lower temperature (about 70–80 °C or 158–176 °F). [1]

  8. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    In this vegetarian version of the Chinese-American favorite, beef & broccoli, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped ...

  9. List of meat dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_dishes

    Bobotie – a South African dish [6] consisting of spiced minced meat baked with an egg-based topping. [7] Boliche; Bosintang – a Korean soup that includes dog meat as its primary ingredient. [8] Braciola; Breaded cutlet – a dish made from coating a cutlet of meat with breading or batter and either frying or baking it. Brunswick stew