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  2. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

  4. How drinking every day impacts your mental health - AOL

    www.aol.com/news/alcohol-awareness-week-drinking...

    The number of people admitted to hospital with alcohol-related behavioural disorders has risen by 94% in the last ten years. Skip to main content. 24/7 Help. For premium support please call: ...

  5. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    Alcohol is not recommended by many doctors as a sleep aid because it interferes with sleep quality. [3] But, in low doses, alcohol has sleep-promoting benefits, [4] and some popular sleep medicines include 10% alcohol, [5] although the effects of alcohol upon sleep can wear off somewhat after several nights of consecutive use. [6]

  6. The Truth About Drinking A Glass Of Wine Every Day ... - AOL

    www.aol.com/truth-drinking-glass-wine-every...

    The early aughts were rife with studies that touted the health benefits of drinking a glass of wine every day. ... We do assume some degree of risk when drinking alcohol—regardless of the amount ...

  7. Long-term effects of alcohol - Wikipedia

    en.wikipedia.org/wiki/Long-term_effects_of_alcohol

    Even light drinking poses health risks, [1] but atypically small amounts of alcohol may have health benefits. [2] Alcoholism causes severe health consequences which outweigh any potential benefits. [3] Long-term alcohol consumption is capable of damaging nearly every organ and system in the body. [4]

  8. What is 'hangxiety?' Why a night of drinking alcohol can lead ...

    www.aol.com/lifestyle/hangxiety-why-night...

    Why a night of drinking alcohol can lead to anxiety symptoms the following day. Terri Peters. December 20, 2021 at 2:38 PM ... I absolutely 100 percent do not drink." The benefits of sobriety ...

  9. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    Alcohol expectations are beliefs and attitudes that people have about the effects they will experience when drinking alcoholic beverages. Alcohol expectancy theory posits that drinking behaviors are driven by these expectations, and the individual may be motivated to drink to obtain desired alcohol effects or, alternatively, motivated to ...