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  2. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  3. 25 New Recipes to Bring in the New Year - AOL

    www.aol.com/25-recipes-bring-212429617.html

    Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. ... Reese’s Peanut Butter Cup-Inspired Smoothie. Photographer: Robby Lozano, Food ...

  4. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/19-5-ingredient-high-fiber-120000884...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  5. Peanut sauce - Wikipedia

    en.wikipedia.org/wiki/Peanut_sauce

    Many different recipes for making peanut sauces exist, resulting in a variety of flavours, textures and consistency. The main ingredient is ground roasted peanuts, for which peanut butter can act as a substitute. [4] Other typical ingredients include coconut milk, soy sauce, tamarind, galangal, garlic, and spices (such as coriander seed or ...

  6. Dandan noodles - Wikipedia

    en.wikipedia.org/wiki/Dandan_noodles

    Sesame paste or peanut butter is sometimes added, and occasionally replaces the spicy sauce, usually in the American Chinese style of the dish. [4] In this case, dandanmian is considered a variation of ma jiang mian (麻醬麵), sesame sauce noodles, although ma jiang mian usually refers to a specific Shanghainese dish.

  7. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

    www.aol.com/21-3-step-heart-healthy-220112071.html

    Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

  8. Karedok - Wikipedia

    en.wikipedia.org/wiki/Karedok

    Nowadays in supermarket and stores, many peanut seasoning for karedok are made and sold. A dressing for this salad may include: Red pepper, sand ginger, bird's eye chili, greater galangal, fried peanuts, brackish water, palm sugar, salt, terasi (a condiment made from pounded and fermented shrimp), hot water, and white pepper.

  9. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Top with 1 tablespoon of peanut butter, 1/2 sliced banana and a sprinkling of cinnamon. Avocado ‘n Egg Toast . Level up the classic avocado toast with a protein-rich twist.