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2. This 10-minute indoor cardio and walking challenge will ease ...

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   10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching a cheesy holiday movie. These five moves have both low ...

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY? This 10-minute indoor cardio and walking ...

5. It’s National Walking Day! Your top walking questions - AOL

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   From "Hot Girl Walks" to our Start TODAY 100-mile Challenge in January people are putting ... An indoor walking workout for rainy days. 20-minute interval treadmill workout. 10-minute indoor ...

6. Torch calories with this 10-minute treadmill walking workout

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   This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...

7. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   For example, you might start off with a light jog at 4 miles per hour for a few minutes, then sprint for one minute at 10 miles per hour, then recover with a walk.