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2. 30-Minute Yoga Sequence to Reset Your Day - AOL

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3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   Instructions: Follow the flow demonstrated by Eve Lynn Chrust, a yoga instructor at Obé Fitness Yoga, below, holding each pose for 30 seconds. There are a few challenge poses that you can work ...

4. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

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   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

5. Anjaneyasana - Wikipedia

   en.wikipedia.org/wiki/Anjaneyasana

   Yoga class in Parivritta Anjaneyasana. The asana is entered from a lunge, with the back knee lowered to the ground, the back arched and the arms raised and stretched over the head. The toes of the back foot are pointed back in styles such as Ashtanga Vinyasa Yoga and other styles, the top of the foot on the floor, though in other styles such as ...

6. Ustrasana - Wikipedia

   en.wikipedia.org/wiki/Ustrasana

   An International Day of Yoga class in Kolkata practising Ardha Ustrasana, Half Camel pose. Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels. [7] The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. [8]

7. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   Namaste: The Five Elements is an extended Namaste Yoga episode that incorporates the teachings of Ayurveda while maintaining the same format as the original Namaste Yoga series. This episode premiered in Canada on November 23, 2010, on ONE: The Mind and Body Channell and was released on DVD on December 6, 2010, with additional features ...