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  2. 4 proven health benefits of ashwagandha - AOL

    www.aol.com/finance/4-proven-health-benefits...

    Studies have shown that ashwagandha can increase testosterone levels and improve fertility in people assigned male at birth. ... “Ashwagandha can also increase thyroid hormones,” says Lin ...

  3. 11 science-backed ways to naturally increase testosterone - AOL

    www.aol.com/11-science-backed-ways-naturally...

    Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. If your T is too low, a host of problems can crop ...

  4. Ashwagandha is going viral for benefits for sleep, stress and ...

    www.aol.com/news/ashwagandha-going-viral...

    Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? ... "It seems to help boost testosterone levels and be anabolic," or muscle-building, says Mulvihall.

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    [31] [34] For some and longer-term, the adaptogens rhodiola rosea (also reduces fatigue and increases antioxidant capacity [35] which may not always be beneficial) and ashwaghanda (can also increase testosterone [36] and increase sleepiness at the time taken) [37] may be useful for relaxation as they appear generally healthy or safe and to be ...

  7. Could These 12 Foods Boost Your Testosterone? - AOL

    www.aol.com/could-12-foods-boost-testosterone...

    The Top 12 Foods that Boost Testosterone. This article was reviewed by Martin Miner, MD. As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your ...

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