Search results
Results from the WOW.Com Content Network
Sugathakumari's husband Dr. K. Velayudhan Nair (died 2003) was an educationist and writer who was an expert in educational psychology. [27] They had a daughter, Lekshmi Devi. [12] Sugathakumari's elder sister Hridayakumari was a literary critic, orator and educationist. [26] [28] Her younger sister B. Sujatha Devi was also a writer. The Kerala ...
Caffeine is the most widely used alerting drug in the world and has been shown to improve alertness in simulated night work. [50] Caffeine and naps before a night shift reduces sleepiness during the shift. [28] Night shift medical field workers report the highest activity, along with the least amount of sleep.
Example hypnogram of a normal, healthy adult Here, both stage 3 and stage 4 are shown; these are often combined as stage 3. A hypnogram is a form of polysomnography; it is a graph that represents the stages of sleep as a function of time.
My six or so hours of sleep per night weren’t working for me, but going to bed before 11 p.m. felt like a punishment. I think I had some kind of sleep FOMO. I’d sneak a peek at my phone and ...
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
The individual experiencing bedtime procrastination must be decreasing their overall sleep time every night. There must be no reason for them to stay up late (such as location or sickness). The individual must be aware that the loss in sleep is impacting them negatively, but they do not care to change their routine.
Yalda Night, or Shab-e Yalda (also spelled Shabe Yalda), marks the longest night of the year in Iran and in many other Central Asian and Middle Eastern countries. On the winter solstice, in a ...
Correspondingly, younger Americans report getting fewer hours of sleep per night, in which a large portion only sleeps for about 6.5-7.5 hours per night on average. [15] These correlating statistics reveal an epidemic that is being created with stress and an increased risk of chronic sleep deprivation.