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Rice milk contains more carbohydrates when compared to cow's milk (9% vs. 5%), but does not contain significant amounts of calcium or protein, and no cholesterol or lactose. [9] [10] Commercial brands of rice milk are often fortified with vitamins and minerals, including calcium, vitamin B 12, vitamin B 3, and iron.
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Protein Source(s): Peanut Butter, Nonfat Dry Milk, Dried Whole Egg Powder, Rice Protein Sweeteners: Honey, Cane Sugar Dietary Credentials: Organic, Gluten-Free, Low-Glycemic, Soy-Free, High-Fiber
Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
In contrast, the proteins of the pseudocereals have a high nutritional value, close to those of casein (the main protein in milk). [6] Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [6] [15]
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