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Steve Parker is a British science writer of children's and adult's books. He has written more than 300 titles and contributed to or edited another 150. He has written more than 300 titles and contributed to or edited another 150.
Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]
Staying in a "bad" relationship to try to avoid discomfort, guilt, and potential feelings of loneliness a break-up might entail. Losing a marriage or contact with children due to an unwillingness to experience uncomfortable feelings (e.g., achieved through drug or alcohol abuse) or symptoms of withdrawal.
But if, and when, you can: Try to avoid multitasking. “It's useful not to confuse multitasking with having multiple commitments, projects or roles to fulfill,” says Marshall. “It’s a bit ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
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More and more people are talking about polyphasic sleep patterns. But a sleep doctor explains why polyphasic sleep is so unhealthy for humans.
The condition, which occurs due to a portion of the skull being misshapen or too small, can cause symptoms like headaches, dizziness and vertigo, weak muscles, difficulty with balance or ...