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2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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   What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.

3. How to Make Your Nails Stronger Within a Month - AOL

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   Here, some tips on how to make yours longer and stronger within a month. Just remember to be consistent and patient, as nails typically grow about three millimeters per month (or roughly about ...

4. These Genius Tips Will Help Your Weak, Brittle Nails Grow ...

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   While over-the-counter nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the ...

5. These are the 7 biotin-rich foods you're going to want to ...

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   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

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7. These 18 high-protein foods will help you feel strong and ...

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   When reaching for high-protein foods, people tend to go straight for meat and dairy, Zumpano says, while overlooking plant-based foods like beans, legumes and lentils.