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2. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   There are many reasons why iron deficiency could develop, and you can think of them as being split into two categories: “Either we aren't getting enough iron into our system, or we are losing it ...

3. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

4. Human iron metabolism - Wikipedia

   en.wikipedia.org/wiki/Human_iron_metabolism

   Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.

5. I’m a nutritionist — here’s what you need to know about iron ...

   www.aol.com/m-nutritionist-know-iron-supplements...

   Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

6. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   Iron deficiency protects against infection by creating an unfavorable environment for bacterial growth. Nevertheless, while iron deficiency might lessen infections by certain pathogenic diseases, it also leads to a reduction in resistance to other strains of viral or bacterial infections, such as Salmonella typhimurium or Entamoeba histolytica ...

7. Why might young women and girls struggle with iron deficiency?

   www.aol.com/lifestyle/startling-number-young...

   A recent study finds that 40% of young women and girls are deficient in iron, but their symptoms are often dismissed by some doctors. A ’startling’ number of young women and girls are ...