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2. 7 immune-boosting foods to eat when you’re sick with ... - AOL

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   These illnesses cause inflammation in the body, and may lead to sore throat, brain fog, joint ... muscles and blood vessels, and can help boost the immune system. ... If you have an upset stomach ...

3. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

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   In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. Related: 10 Home Remedies for a Sore Throat 4.

4. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

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   Ginger is a beloved ingredient in dishes across many cultures, is popular in teas and desserts and can even aid upset stomach and nausea. kuppa_rock/ istockphoto 8.

5. Sore throat - Wikipedia

   en.wikipedia.org/wiki/Sore_throat

   There is only limited evidence that a hot drink can help alleviate a sore throat, and other common cold and influenza symptoms. [15] If the sore throat is unrelated to a cold and is caused by, for example, tonsillitis, a cold drink may be helpful. [16] There are also other medications such as lozenges which can help soothe irritated tissues of ...

6. Native American ethnobotany - Wikipedia

   en.wikipedia.org/wiki/Native_American_ethnobotany

   Echinacea contains essential oils and polysaccharides that boost the immune system, leading to a faster recovery from various illnesses. Due to this property, echinacea has been commercialized and has had clinical trials support that it reduces the duration of a cold by 1–4 days and reduces the chance of developing a cold by 58%. [47]

7. Experts Reveal Exactly What You Should Eat When You ... - AOL

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   Cough or sore throat. These foods are nutrient-dense, check several immune-support boxes and are also super comforting: smoothies, soups, curries and stews. “Mixing raw or Manuka honey with tea ...