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2. Low Carb? Make These 20 Keto-Friendly Eggplant Recipes - AOL

   www.aol.com/low-carb-20-keto-friendly-194607962.html

   Along with zucchini, eggplant is one of the most versatile of summer veggies!It's one of the best low-carb foods, and keto-friendly eggplant recipes make excellent comfort foods.There are so many ...

3. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

   www.aol.com/yes-eat-fruit-keto-diet-185600597.html

   Another fruit in disguise, eggplant is a super versatile, keto-friendly option that can easily be the main attraction at lunch or dinner. Toss it with some chickpea pasta, or roast it for a salad ...

4. These are the 22 low-carb and keto vegetables guaranteed to ...

   www.aol.com/cutting-back-carbs-stock-veggies...

   Stuff portobello mushrooms with cheese, herbs, and keto-friendly breadcrumbs, and roast in the oven for a decadent meal or snack. Green beans (4.27 net carbs per cup)

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

6. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

7. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

8. Here’s A Quick Rule Of Thumb For Figuring Out Which ... - AOL

   www.aol.com/quick-rule-thumb-figuring-veggies...

   Low-carb, keto vegetables include spinach, celery, and broccoli. Consider stocking up on these 19 keto-friendly veggies if you’re following the keto diet.

9. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Here's how your key macronutrient ratios should look on the keto diet: 70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils. 10-20% should come from ...