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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were initially developed for men under 50 and women under 40 who had exaggerated lumbar lordosis, whose x-ray films showed decreased disc space between lumbar spine segments (L1-S1), and whose symptoms were chronic, but low grade. [citation needed]

  3. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve roots. [6] Symptoms may include pain, numbness , or weakness in the arms or legs. [ 1 ]

  4. Lumbar spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Lumbar_spinal_stenosis

    Any forward slipping of one vertebra on another can cause spinal stenosis by narrowing the canal. If this forward slipping narrows the canal sufficiently, and impinges on the contents of the spinal column, it is spinal stenosis by definition. If associated symptoms of narrowing exist, the diagnosis of spinal stenosis is confirmed.

  5. Spondylosis - Wikipedia

    en.wikipedia.org/wiki/Spondylosis

    In cervical spondylosis, a patient may be presented with dull neck pain with neck stiffness in the initial stages of the disease. As the disease progresses, symptoms related to radiculopathy (due to compression of exiting spinal nerve by narrowed intervertebral foramen) or myelopathy (due to compression on the spinal cord) can occur. [2]

  6. Degenerative disc disease - Wikipedia

    en.wikipedia.org/wiki/Degenerative_disc_disease

    The intervertebral disc is removed and replaced with a small plug of bone or other graft substitute, along with a height restoration device to un-impinge nerves, and in time, the vertebrae will fuse together. Intervertebral disc arthroplasty: also called Artificial Disc Replacement (ADR), or Total Disc Replacement (TDR), is a type of arthroplasty.

  7. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

  8. Cervical spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Cervical_spinal_stenosis

    Cervical spinal stenosis is a bone disease involving the narrowing of the spinal canal at the level of the neck. It is frequently due to chronic degeneration, [ 1 ] but may also be congenital. Treatment is frequently surgical.

  9. Intervertebral disc - Wikipedia

    en.wikipedia.org/wiki/Intervertebral_disc

    An intervertebral disc (British English), also spelled intervertebral disk (American English), lies between adjacent vertebrae in the vertebral column.Each disc forms a fibrocartilaginous joint (a symphysis), to allow slight movement of the vertebrae, to act as a ligament to hold the vertebrae together, and to function as a shock absorber for the spine.