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Exercise-induced bronchoconstriction (EIB) occurs when the airways narrow as a result of exercise. This condition has been referred to as exercise-induced asthma (EIA); however, this term is no longer preferred. [1] While exercise does not cause asthma, it is frequently an asthma trigger. [1]
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.
The latest exercise gear and gadgets regularly appear atop holiday shopping guides, but that doesn’t mean a new pair of running shoes or a gym membership is a foolproof gift for your loved one.
Exercise intolerance is a condition of inability or decreased ability to perform physical exercise at the normally expected level or duration for people of that age, size, sex, and muscle mass. [1] It also includes experiences of unusually severe post-exercise pain, fatigue, nausea, vomiting or other negative effects.
However, single-joint exercises can result in greater muscle growth in the targeted muscles, [40] and are more suitable for injury prevention and rehabilitation. [39] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41]
Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [ 39 ] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction.
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