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2. Your body needs electrolytes. Should you take a supplement?

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   When you drink fluids that contain both water and electrolytes, they pass through your digestive system and into your bloodstream, helping to hydrate your cells effectively, ramping up water’s ...

3. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

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   A pinch of salt in water can replenish lost electrolytes and keep you hydrated. But before you raid the kitchen cupboards, know that most of us get all the electrolytes we need from our daily diets.

4. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   Bold Variety Electrolyte Powder Packets. Munson is a big fan of the Drip Drop oral rehydration solution, as it dissolves really well, leaving very little sediment in the bottle.This formula has ...

5. Do Electrolyte Drinks Even Work? We Ask the Doctor Who Wrote ...

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   We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to ...

6. Are electrolyte powders good for you? What nutrition experts ...

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   While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. “As long as the hydration option ...

7. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   Ideally, Brown says, it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods with electrolytes, such as fruits, vegetables ...