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2. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...

3. Progression of the deadlift world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the...

   Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.

4. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

5. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

6. List of world championships medalists in powerlifting (men)

   en.wikipedia.org/wiki/List_of_world...

   This is a list of world championships medalists in men's powerlifting.. The various federations of powerlifting have their own championships. The International Powerlifting Federation's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results ...

7. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Sports. Weather. 11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman. Updated December 2, 2024 at 11:29 AM. Chia seeds are tiny and round, and come in colors like ...