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2. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Warm-Up: Walk at a moderate pace for 5 minutes. Pyramid: Walk briskly for 1 minute. Walk faster for 2 minutes. Walk as fast as possible for 3 minutes. Reverse the sequence: 3 minutes fast, 2 ...

3. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

   www.aol.com/6-best-walking-workouts-local...

   Kickstart your walk with a 5-minute warm-up at a comfortable pace. Then, increase your speed to a brisk walk for 2 minutes, focusing on pumping your arms and taking quick, deliberate steps.

4. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   Incline Walk (Warm-Up) Set your treadmill incline to 2-3% or find a slight hill outdoors. Walk at a moderate pace for 5 minutes to get your heart rate up and prepare your body for the workout.

5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   A 20-Minute Power Walking Workout To Try. Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson. With power ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Treadmill training – Many treadmills have programs set up that offer numerous different workout plans. One effective cardiovascular activity would be to switch between running and walking. Typically warm up first by walking and then switch off between walking for three minutes and running for three minutes.

8. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   The plan aims to get the user working out for 20 to 30 minutes, three days a week. The daily workouts start with a five-minute warm-up walk and works up to running five kilometres without a walking break within nine weeks. [3] [4] Clark started the website Kick and featured C25K on the site.

9. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   Warm-Up: 5 minutes of brisk walking. Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk: 2 minutes at a moderate pace.