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2. 10 Stretches That Are Just As Energizing As a Walk ... - AOL

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   It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and you can’t remember the last time you stood up, let alone ...

3. 8 Easy Stretches to Help You Safely Ease Pain - AOL

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   These simple stretches are easy to incorporate into your day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

4. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. ... if you’re gearing up for a walk ...

5. 5 One-Minute Stretches To Energize You Throughout the ... - AOL

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   “Maintaining a lifestyle that incorporates sufficient sleep and regular physical activity, including stretching, is essential for promoting physical health and emotional well-being,” says ...

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

7. 3 Easy, Energizing Stretches to Start Your Day - AOL

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