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2. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

3. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Here are 5 simple stretches to do right now. Korin Miller. January 6, 2023 at 8:59 AM. Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day.

4. Should you stretch before exercise? After? Never? Here ... - AOL

   www.aol.com/lifestyle/stretch-exercise-never...

   Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good.

5. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch.. [1] Before describing the principles on which active stretching ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.