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Rooibos Tea. Also known as red tea, rooibos (pronounced “ROY-boss”) has anti-inflammatory properties and “is also caffeine-free, making it a great choice for those sensitive to caffeine ...
All types of tea provide a decent dose of antioxidants, but the top antioxidant levels are found in green tea, followed by yellow, oolong, Puer, black and white tea.
The nature of that knowledge was not documented. Given the available data, the origin of rooibos tea can be viewed in the context of the global expansion of tea trade and the colonial habit of drinking Chinese and later Ceylon tea. In that case, the rooibos infusion or decoction served as a local replacement for the expensive Asian product. [19]
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.
It is a C-linked phloretin glucoside found in rooibos (Aspalathus linearis) [1] and New Zealand red beech (Nothofagus fusca). [2] It is a phenolic antioxidant. References
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
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