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The researchers began identifying individual character strengths by brainstorming with a group of noted positive psychology scholars. [1] Peterson and Seligman then performed an exhaustive literature search for work that directly addresses good character in the domains of, “psychiatry, youth development, philosophy, and psychology”.
Seligman has written about positive psychology topics in books such as The Optimistic Child, Child's Play, Learned Optimism, Authentic Happiness, and Flourish. His most recent book, The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism, was published in 2018.
Positive psychology aims to complement and extend traditional problem-focused psychology. It concerns positive states (e.g. happiness), positive traits (e.g. talents, interests, strengths of character), positive relationships, and positive institutions and how these apply to physical health. [38]
“Authentic happiness comes from connecting with our internal values,” says Hilary Stokes Ph.D. “This is known as intrinsic happiness, and is rooted in an abundance of research from the field ...
Central theories are Diener's tripartite model of subjective well-being, Ryff's Six-factor Model of Psychological Well-being, Corey Keyes' work on flourishing, and Seligman's contributions to positive psychology and his theories on authentic happiness and P.E.R.M.A. Positive psychology is concerned with eudaimonia, "the good life" or ...
These are not things you can check off like goals, but ideas that you believe in and contribute to your character, like integrity and spirituality. 5. Practice decision-making
He was a co-editor of Applied Psychology: Health and Well-being and the Positive Psychology Book Series Editor for Oxford University Press. [4] He is noted for his work in the study of optimism, health, character, well-being and one of the founders of positive psychology. [5] [6] He has published over 300 academic publications.
The concept has also been used by Martin E.P. Seligman, the founder of positive psychology, in his 2011 publication Flourish. [57] Seligman, usually considered the father of positive psychology, characterizes human flourishing as excellence in 5 fields: positive emotion, engagement, relationships, meaning, and achievement. [58]