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Such exchanges occurred in less than 5 percent of marital interactions and they predicted nothing about whether the marriage would do well or badly. What's more, Gottman noted, data from a 1984 Munich study demonstrated that the (reflective listening) exercise itself didn't help couples to improve their marriages.
Of these four, he warns that contempt is the highest predictor for divorce. He defines contempt as a spouse viewing themselves as better than the other spouse. Gottman defines criticism as verbally attacking a spouse's personality or character with criticism vs. a complaint (a healthy form of communication).
by Lisa Lozano Denise and Kenny are exhausted by their hectic work and home schedules while raising three kids, and don't always communicate as well as they could. Sound familiar? Relationship ...
Active listening is a communication technique designed to foster understanding and strengthen interpersonal relationships by intentionally focusing on the speaker's verbal and non-verbal cues. Unlike passive listening, which involves simply hearing words, active listening requires deliberate engagement to fully comprehend the speaker's intended ...
Family therapy (also referred to as family counseling, family systems therapy, marriage and family therapy, couple and family therapy) is a branch of psychotherapy focused on families and couples in intimate relationships to nurture change and development.
Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the muscles of the quads, hamstrings, glutes, and core while putting your ...
The power of two : secrets to a strong & loving marriage. Paula Singer. Oakland, Calif.: New Harbinger Publications. ISBN 1-57224-059-8. OCLC 37104532. Heitler, Susan M. (2003). The power of two workbook : communication skills for a strong & loving marriage. Abigail Hirsch. Oakland, CA: New Harbinger Publications. ISBN 1-57224-334-1. OCLC 53384701.
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