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Before being diagnosed with degenerative disc disease, Habib would routinely jog 50 minutes several times per week, but then she had to quit. ... Zumba, senior aerobics, Pilates and she joined a ...
Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the classes.
A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. ... Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
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