Ads
related to: protein daily requirement calculatorcalories-calculator.omo-app.io has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...
To recap: Aim for around one gram of protein per pound of your body weight daily, paired with a 5 to 7 percent caloric surplus, and strength train consistently, says Machowsky.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
Knowledge boost: To calculate your own protein requirement follow this equation. Body weight in pounds / 2.2 = body weight in kilograms. Body weight in kilograms x 1.2 to 1.5 = grams of protein ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Ads
related to: protein daily requirement calculatorcalories-calculator.omo-app.io has been visited by 100K+ users in the past month