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  2. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

    www.aol.com/7-healthiest-rolls-grocery-shelves...

    Nutrition (per 1 roll) Calories: 50 Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 200 mg Carbs: 11 g (Fiber: 11 g, Sugar 0 g) Protein: 4 g. With a hint of sweetness but 0g net carbs, Hero Hawaiian ...

  3. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.

  4. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Desserts like cakes, cookies, crumbles, and muffins; for bread recipes, experiment by swapping in up to 50 percent of the all-purpose flour for added nutritional value and flavor. Malachy120 ...

  5. Pumpkin flour - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_flour

    Pumpkin flour, also known as pumpkin fruit flour is a type of flour made from dried pumpkin flesh, excluding the stem, and leaves, made with or without the rind and seeds included. [ 3 ] [ 4 ] Pumpkin products have drawn some commercial and research interest partly due to the low cost of pumpkin production. [ 4 ]

  6. Squash (drink) - Wikipedia

    en.wikipedia.org/wiki/Squash_(drink)

    Modern squash drinks are generally more complex and sugar free squash even more so; the ingredients are usually water, sweetener such as aspartame or sodium saccharin, juice in a low quantity (typically 5–10 percent), large quantities of flavouring, preservatives and sometimes a colour such as anthocyanin.

  7. Health Benefits of Pumpkin - AOL

    www.aol.com/news/health-benefits-pumpkin...

    If you think of pumpkins as an orange-colored squash that's carved into jack-o'-lanterns for Halloween or as the key ingredient for holiday season pies, you wouldn't be wrong. "Pumpkins may be ...

  8. Quibebé - Wikipedia

    en.wikipedia.org/wiki/Quibebé

    Quibebé (, Argentina, Bolivia, Paraguay, and Uruguay), kiveve (Paraguay, pronounced the same), or quibebe (, Brazil) is a popular dish of semi-sweet winter squash stew or purée in Paraguayan, [1] Northeastern Brazilian, and the North-Eastern Argentina gastronomies.

  9. 12 Best Low-Sugar Desserts on Grocery Shelves - AOL

    www.aol.com/12-best-low-sugar-desserts-153659424...

    Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...